Cognitive Restructuring: A Therapy Guide Cognitive reconstruction is a core component of CBT, designed to help you address distressing thought cycles. It's about recognizing that your reactions and behavior are https://aishakeli163004.howeweb.com/39872686/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health