Thought Restructuring: A CBT Approach Cognitive reconstruction is a core technique of Cognitive Behavioral Therapy, designed to help you manage negative thought cycles. It's about recognizing that your feelings and https://marcohyu063484.blogcudinti.com/39330999/keywords-cognitive-restructuring-cbt-therapy-thoughts-feelings-behavior-negative-thinking-automatic-thoughts-challenge-reframe-perspective-beliefs-patterns-mental-health