Discover how behavioral therapy empowers individuals to break free from negative habits, reduce anxiety, and replace impulsive actions with intentional, constructive behaviors. Learn the core goal of this transformative approach: identifying disruptive patterns, uncovering their triggers, and systematically reshaping them into positive habits that foster long-term growth, resilience, ... https://chucdesign.com/what-is-the-main-goal-of-behavioral-therapy/