All meditation techniques offer a host of physical and psychological Gains, although the aim of meditation is to not foresee a reaction, Dr. Chopra says. कामिनां बहु मन्तव्यं सङ्कल्पप्रभवोदयम् Though mantras and affirmations both equally require the repetition of the phrase and specific phrases to impact the brain and conduct, https://www.youtube.com/@Mahavidyabaglamukhi