休養学 休むことは「寝ている」ことではありません――２０年間「休み方」を考え続けた専門家が編み出した「科学的に正しい休養法」大公開！ Alters Brain Wave Patterns: Chanting mantras can shift the brain into a condition of deep rest, marked by elevated alpha and theta brain waves, which can be related to meditative and restorative states. It could be hard to facial area The existing truth, bu... https://www.youtube.com/@Mahavidyabaglamukhi