Leafy greens (like spinach and kale): They're high in magnesium and folate, which support regulate stress hormones and support Mind function. Magnesium deficiency is associated with anxiety and tension. If You are looking for more tips about naturally alleviating anxiety, check out some other professional-accredited means to halt feeling anxious. https://dantemwbhk.tinyblogging.com/peanut-butter-flavor-an-overview-79338491