Nuts, Seeds and Healthier Oils Nuts and seeds are filled with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are very reduced in Internet carbs. Olive oil and coconut oil are The 2 oils advised on the keto diet. Olive oil is large in oleic acid and is https://dieting77778.thenerdsblog.com/41196531/not-known-factual-statements-about-diet