Nuts, Seeds and Wholesome Oils Nuts and seeds are packed with balanced polyunsaturated and monounsaturated fats, fiber and protein. They also are very very low in Internet carbs. Olive oil and coconut oil are The 2 oils recommended about the keto diet. Olive oil is large in oleic acid and https://dieting26902.blogscribble.com/35452454/what-does-diet-mean