For those who are interested in learning more about balancing your chakras as a result of asana, try this class on youtube. ऊँ ह्रीं श्रीं चामुण्डा सिंहवाहिनी बीसहस्ती भगवती रत्नमण्डित सोनन की माल । Though light is not really viewed as one of several 5 elements that form everything is, https://www.youtube.com/@AacharyaGoldieMadan