Sipping water throughout the day helps rinse away food particles and keeps your mouth hydrated. Preferably, choose water over sugary drinks. This habit can immensely benefit your smile while keeping your body refreshed, without the added calories or acids found in sodas.Start with the basics of oral hygiene: brushing your teeth at least twice a day using fluoride. This aids to remove ... https://www.rakuten-dental.com.tw/%e6%a4%8d%e7%89%99%e5%83%b9%e6%a0%bc%e8%a1%a8/