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Bad Sleep Steals More Than Energy

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We commonly think about rest as something we can sacrifice to get more done. Pulling an all-nighter for work, keeping up late scrolling via our phones, or merely battling tension that keeps us awake-- these all accumulate with time. While it might seem like the only trade-off is feeling https://dallasehxq612410.blog-ezine.com/34939555/tiredness-is-just-the-beginning

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