Regardless of the abundance of proof, there remains to be a tremendous percentage of gymnastics specialists who think that gymnasts should not be lifting weights. They fear myths and misunderstandings about bodyweight training, believing that it will make gymnasts “cumbersome”, a lot less flexible, and bring about injuries. In the https://trevorxzunf.bloggactif.com/35961591/a-simple-key-for-overuse-injuries-in-gymnastics-unveiled