With regard to energy progressions, I personally notice that starting with additional “hip dominant” hinging exercises can load the distal hamstring tendons very well without triggering excessive soreness. The progression I exploit double leg glute bridges, to one-leg glute bridges, to elevated solitary leg glute bridges, to weighted one leg https://waylondjolh.bloggerbags.com/39988379/gymnastics-injury-signs-an-overview