Rotate your bent leg out and away from your body. Don't thrust your leg any more than is comfy, and if really begins to hurt, quit stretching it. Keep the extend for 5 seconds and then provide your leg back so that the foot is flat on the ground again. https://footpaintreatment25689.blogitright.com/34320453/examine-this-report-on-bone-doctor-orthopedic-near-me