Physiotherapy is a essential practice for preserving overall well-being. It aids in boosting mobility and lessening discomfort. Here are some important physiotherapy tips for a pain-free lifestyle. ### **1. Maintain Proper Posture** Poor posture can result in various musculoskeletal complications. Always keep a neutral spine while standing. Use an supportive https://jaxson0v77sxw3.izrablog.com/profile