After some time, stress and repeated actions can result in the disks with your backbone to weaken, resulting in a herniated disk or pinched nerve. A stiff neck is normally due to weak posture or sleeping in an awkward place. At-home treatments like ice packs, pain relievers, and stretching typically https://www.theorthopaedicandpainpractice.com/chronic-neck-and-shoulder-pain-relief-strategies-to-reduce-discomfort/