Implement Chilly or Heat For the first two times following straining a muscle within your neck, you could apply chilly compresses, such as a cold pack, ice wrapped in the soaked fabric, a frozen towel, or perhaps a bag of frozen greens. When using chilly on your neck: The Saatva https://www.theorthopaedicandpainpractice.com/the-best-sleeping-positions-to-relieve-neck-pain/