Oats are a good source of soluble fiber and consist of beta-glucans, which can help lower cholesterol and stabilize blood sugar levels. They also consist of insoluble fiber, which stops constipation, encourages typical bowel actions and could minimize the potential risk of colon cancer. There is not an excessive amount https://keep-healthy36023.targetblogs.com/33570120/5-simple-techniques-for-why-are-chia-seeds-healthy