As individuals grow older, maintaining their well-being and well-being becomes increasingly important. Engaging in consistent exercise can substantially improve the quality of life for senior adults. Physical activity not only assists in managing body weight and boosting physical strength and additionally plays a key role in enhancing mental health. Evidence-based https://carolyn906v5p.arwebo.com/54982915/harnessing-the-power-of-physical-activity-to-reduce-chronic-discomfort-and-enhance-standard-of-life