Adaptogens are a class of herbs that boost the human body’s resilience to tension. They operate by balancing cortisol concentrations and enhancing Vitality devoid of overstimulation. Vital adaptogens for burnout involve: Ashwagandha: Lowers cortisol and encourages calmness. Rhodiola Rosea: Combats exhaustion and increases psychological clarity. Holy Basil: Supports adrenal purpose https://burnoutnutrition.web.app/index.html