In lots of yoga methods, there is already an invite to carry recognition to your breath. Some yoga teachings also synchronize the breath with movement. This guided meditation script is a delicate introduction to breath consciousness and will be nicely-suited for the start of course. Mom Earth (or Mom Character) https://cpopyg.com/guided-meditation-script-for-anxiety-and-stress-relief-free-tools-to-help-clients-achieve-calmness-and-mental-wellness/