Dicas e cuidados: mantenha sempre o alinhamento do corpo observando os seguintes pontos anatômicos: ombro, quadril e joelho. Bring your shoulders 1 or 2 inches off the floor imagining you are bringing your ribs toward your pelvis. Bring your knees in at the same time you lift your upper body. https://enrollbookmarks.com/story18027333/5-demonstra%C3%A7%C3%B5es-simples-sobre-renato-cariani-explicado