Raw chestnuts are Harmless to consume when organized effectively. It can be essential to score the shells just before roasting or boiling them to stop probable explosions. Crucial fatty acids like linoleic acid, palmitic acid, and Oleic acid in chestnut enhances the elasticity with the blood vessels and improves HDL https://archerjakaa.yomoblog.com/32698362/the-greatest-guide-to-raw-chestnuts-whole-foods